Eye Movement Desensitising and Reprocessing (EMDR)
As a trained psychotherapist prior to qualifying in EMDR, I have found that the two approaches complement each other exceptionally well. EMDR does not replace talking therapy it enhances it. Some people assume EMDR means there is little opportunity to talk, but in reality, the integration of both approaches often leads to highly positive and lasting outcomes.
I use Audio, eye movement or tapping.
EMDR is not only used for Trauma. In EMDR therapy you’ll recall a traumatic or negative memory. You usually do this while moving your eyes, like following your therapist’s finger moving side to side. But some therapists play sounds or use a light instead. This process is called bilateral stimulation.
You might have to go over the memory multiple times. And you can repeat the method again for different memories. By doing this we are 'Desensitising' the memory, and therefore any day to day negative impact on your life be it anxiety, flash backs, negative thoughts etc disappear. The good thing is that they do not return!
Researchers aren’t sure exactly why or how EMDR works. It’s thought that it helps your mind process the memory in a different way by gently detaching you emotionally from the memory, therefor the memory is much less harmless to you.
There are big T's and little t's, these mean it is possible to work with Anxiety, Depression, worry and many other issues you may face, not just big traumas.
Again you are in control of this type of therapy.
Frequently asked questions
Q If I book, am I required to do a certain amount of sessions with you?
A No, not at all you can come for one session or 20 the choice is yours.
Q. Is the first session the same cost as subsequent sessions?
A. Yes it is, all sessions cost the same amount, there are no free or concession prices.
Q. Can I cancel my appointment?
A. Yes of course, but please cancel as soon as you can and if you cancel just before the session unfortunately I do have to charge unless the reason is unavoidable. (please see fees/ Cancellations menu).
Q. Can you help me, I have been diagnosed with Bipolar disorder?
A. Yes I can help and support you with this diagnosis.
Q. Can you help me with PTSD (Post Traumatic Stress Disorder)?
A. Yes I can with the use of EMDR you will be trauma free. I have been conducting Trauma therapy on NHS staff for 4 years with a 100% success rate.
Q. I would not consider myself a 'talker', how will therapy work?
A. Its okay! I ask clients like yourself if you would require me to be more directive and ask questions to help you. Plus I am a talkative Counsellor so you will not be sitting in silence (unless you want to).
Q. Do you do Online sessions too?
A. Yes i do, I use Zoom to conduct this and for EMDR I use EMDR cloud or an audio app.
Q. Are you insured?
A. Yes I have public liability insurance.
Q. Do you see under 18's?
A. Yes I do and have vast knowledge and experience of this.
Q. I would like my teenager (under 18) to attend on his/her own, are you DBS checked?
A. Yes I am and proof is available upon request.
Q. Are you registered with the BACP, UKCP? or any other Counselling governing body?
A. Yes i am registered with the BACP as a professional member and I adhere to the BACP ethical guidelines within my practice.
Please feel free to email me if you have any questions!
